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Have chronic feelings of anxiety or low self-worth lead to addiction, constant stress, depression or relationship issues that have caused suffering in your life? 

These could all be signs of unhealed childhood trauma contributing to suffering in your life!

Welcome to 1 Life Counseling!

Our mission is to invite people to reduce their suffering through discovering their innate ease, wholeness and belonging!

Learn how discovering your authentic Self through ancient spiritual practice can invite ease and relief from modern day sufferings!

And feel free to inquire here (Link) about individual counseling services utilizing a contemplative mindful- based approach to healing core wounds.

What is Trauma?

Trauma is not just the event(s) that happened to you, but is the repressed, painful and overwhelming feelings (often shame and anxiety) that fester inside of you as a result of what happened to you.

Attempts to avoid these painful/ traumatic feelings often result in automatic patterns that manifest themselves through:

  • Addiction
  • Crippling Fear and/ or Anxiety
  • Relational Dysfunction- including poor boundaries, people pleasing, enabling and shut- down to name a few
  • Chronic feelings of Loneliness and/ or Low Self- Worth
  • Self- Contempt, Depression and hopelessness
  • Over- reactivity or a lack of emotional tolerance
  • Impulse Control problems

Beginning the Journey!

More Coming Soon!

Rants & Reflections